Cardio Nutrition

Many Thank to my friends in China: 4 city tour December 2015

January 2nd, 2016

I just came home from an enjoyable and productive trip to China.  I visited Tianjin, Shanghai, Hangzhou, and Guangzhou.   What unique and beautiful cities they all are!  I had the opportunity to meet many wonderful people, and I felt most welcome!  It was an honor to share my science ...

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What IS Nitric Oxide??

December 22nd, 2015

Nitric Oxide or NO appears to be a very simple molecule since it is made up of one atom of oxygen and one atom of nitrogen.  Do not let it's small size fool you, however.  I spent much of my career, over 40 years, identifying it's presence in the body ...

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Heart Health Tip: Cook Your Own Beans (Recipe)

December 15th, 2015

  Beans of all kinds are a heart-healthy addition to your diet. They’re loaded with protein, dietary fiber, minerals and vitamins—all beneficial to the heart and entire body. They’re so healthy, in fact, that the British Journal of Nutrition said that beans “have acquired the status of staple food for ...

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Be Proactive About Your Health: Vitamin D and DHA in Herbalife CoQ10 Plus

March 24th, 2015

One of my life mottos is “be proactive.” That’s why I exercise, eat right, keep my stress levels low, and supplement with critical nutrients. And the motto extends to the formulation of products in the Herbalife cardio line—it’s part of why we added DHA and vitamin D to CoQ10 Plus. ...

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Why Cilantro Is So Good for You

February 26th, 2015

Fresh herbs are a delicious, nutritious boost to any meal. One of my favorites? Cilantro. Cilantro, also known as coriander, is a tasty herb that is also incredibly healthy. Just look at fresh cilantro: it’s green and leafy, much like other well-known health foods like spinach, kale and collard greens. ...

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¿Por qué es el cilantro tan bueno para ti?

February 26th, 2015

Las hierbas frescas son deliciosas—un refuerzo nutricional para cualquier comida. ¿Uno de mis favoritos? El cilantro. El cilantro, también conocido como culantro, es una hierba de rico sabor que también es increíblemente sana. Sólo observa un cilantro fresco: es verde y lleno de hojas, parecido a muchos otros alimentos saludables ...

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Deliciously Simple Date-Almond-Oat Bites (Recipe)

February 25th, 2015

  For a healthy and sweet on-the-go snack, reach for these date-almond-oat cakes. Loaded with arginine, iron, fiber, protein, magnesium and healthy fats, this recipe is easy to make and even easier to enjoy.

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4 Nutrients You Probably Don’t Get Enough Of

February 23rd, 2015

I try to eat an excellent diet. I aim to load my plate with lean protein, low fat dairy, whole grains, and fresh fruits and vegetables every meal. But the reality is that my diet still falls short sometimes. My biggest struggle is time. A demanding workday, travel, family commitments—all ...

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Health Benefits of 5 Types of Nuts

February 19th, 2015

Nuts are a great addition to any diet. Best known for their high protein content, nuts are also high in fiber, healthy fats and other nutrients. While almost any nut is a heart-healthy choice in moderation, I have my favorites. Here are five nuts and what makes them so healthy. ...

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How Weight Impacts NO Production

February 12th, 2015

One of the greatest traits of the human body is its ability to restore health. Think about the last personal transformation you saw: Were you amazed at how healthy and vital your friend (or you!) appeared after working to get healthy? When you choose to change something about your health, ...

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