Total Wellness

Happy Holidays

December 30th, 2016

Peace to you and your families through the Holidays and to your good health in the New Year!

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Heart Health: A call to Action

February 1st, 2016

With 2016 we have ushered in a new year, and now in February a renewed focus on our hearts.  You may be young and seemingly healthy, so why should you care about heart health??  Because the statistics are shocking.  According to the Center for Disease Control (CDC) 11.3% of adults ...

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Beautiful Paris

January 31st, 2016

I recently arrived in Paris during Fashion Week.  It certainly wasn't my plan to visit during this week, but what a show.  It looked to me like everyone there was taking their Niteworks.  They all looked so fit and healthy. Have you had YOUR Niteworks today?  I have. #Niteworks #NitricOxide

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Member Spotlight: What I Learned About Opening an Herbalife Nutrition Club

March 12th, 2015

I enjoy seeing Independent Herbalife members doing big things with their health and lives. When I heard that member Nique Callantine was starting a noteworthy Nutrition Club to inspire others in her community to get healthy, I wanted to hear more. What’s different about her Nutrition Club? Nique told me ...

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Join the Herbalife World Record Workout Day!

March 6th, 2015

Have you heard of Herbalife World Record Workout Day? In celebration of Herbalife’s 35th anniversary, all around the world, tens of thousands of people will complete the same workout on March 7, 2015. The goal? To help set a Guinness World Records® achievement for the most participants in a HIIT* ...

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Daily Heart Health Month Challenges

February 1st, 2015

Find each of the challenges to date on the#28DaysofHeartHealth here.  Click here to see how the challenge works and enter to win.  

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Herbalife’s Science-Based Approach to Nutrition

January 29th, 2015

I’ve spent a large portion of my professional life studying the effects of nutrition on the body. What interests me most is the science behind how overall health is impacted by nutrition—including protein, fiber, and essential vitamins and minerals. As I’ve studied how to help people improve their nutrition, I’ve ...

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Get Ready for the February Challenge: 28 Days of Heart Health

January 27th, 2015

Now that we’re well past the 12 days of Christmas, it’s time for a new focus: 28 days of heart health. Last year, we started the first ever Global Heart Health Month. This year, I’d like to take it a step further by not only recognizing Global Heart Health Month ...

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5 Tips for the Best Nap Ever

January 19th, 2015

Much of Brazil, Spain and parts of Africa and China have daily naps as part of their culture. Napping is seen as a normal part of the sleep cycle. It turns out the people in these areas of the world may be on to something. Research shows that, along with ...

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Giveaway! Win a SIGNED Book Bundle!

January 12th, 2015

Congratulations Susana, Jeanell, and  Kassie. Please check your email for details. My team and I had such a great time redesigning the website that we wanted to do something fun to celebrate the site relaunch. So, this month, I’ll be giving away three of the popular Health Is Wealth book ...

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