Protein: 7 Herbalife Healthy Tips

January 8th, 2015

Protein is something we talk a lot about at Herbalife. It is so crucial to the health and function of the entire body. In the video below, I talk about what protein is, how it works, and where to get it in your diet. Here are a seven key points ...

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Improve Your Running Time with a Hip Flexor Workout with Samantha Clayton (video)

November 22nd, 2014

As a cyclist and former marathoner, I’m always looking for ways to get the most of my workouts. I recently came across a short video by Samantha Clayton on how to improve running time with a simple hip flexor workout. The best part is that she offers tailored exercises, so ...

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Video: Know Your Nut Butters with Susan Bowerman

November 3rd, 2014

Getting plenty of protein is important to keeping your heart healthy. In fact, studies show a link between increased protein consumption and improved heart health. Of course, while red meat is high in protein, that doesn’t mean it should be a regular menu item because it’s also high in saturated ...

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Endothelial Health Explained

October 2nd, 2014

Our bodies contain 6 trillion endothelial cells, which line 60,000 miles of blood vessels in a single layer. Together, those 6 trillion cells make up an organ known as the endothelium, which is one of the largest organs in the human body. But how does the endothelium relate to cardiovascular ...

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The Heart Health Triad with Dr. Lou Ignarro: Weight Loss, Exercise and Heart Health (Video)

September 5th, 2014

Nobel* laureate and heart expert Dr. Lou Ignarro explains how a healthy weight, regular exercise and good nutrition extend beyond the waistline—they also impact the heart. He calls it the “Heart Health Triad”: a healthy weight, good nutrition and exercise, and heart health all work together to keep you well. ...

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