HHIfeb_AlmondBallRecipe500x260 

For a healthy and sweet on-the-go snack, reach for these date-almond-oat cakes. Loaded with arginine, iron, fiber, protein, magnesium and healthy fats, this recipe is easy to make and even easier to enjoy.

Date-Almond Bites
Yields 14
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Total Time
10 min
Total Time
10 min
170 calories
20 g
0 g
9 g
5 g
3 g
39 g
10 g
9 g
0 g
6 g
Nutrition Facts
Serving Size
39g
Yields
14
Amount Per Serving
Calories 170
Calories from Fat 76
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
17%
Sugars 9g
Protein 5g
Vitamin A
0%
Vitamin C
0%
Calcium
6%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup almonds (or any nut mixture)
  2. ⅓ cup old fashioned oats
  3. 1 cup dates, chopped
  4. ½ cup coconut flakes
  5. ¼ cup chia seeds (optional)
  6. 1 to 2 tablespoons coconut oil
Instructions
  1. Mill almonds in a high-powered blender or food processor until fine. Add and blend chia, oats and coconut flakes. Add chopped dates and blend well. Add coconut oil 1 teaspoon at a time until mixture will hold together when you form cakes; the moister the dates, the less oil you’ll need. Form balls and store in fridge. Enjoy!
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calories
170
fat
9g
protein
5g
carbs
20g
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