I love a good salsa, and I especially enjoy recipes full of heart-healthy ingredients. Loaded with healthy fats, potassium, fiber, vitamin C, vitamin B-6, magnesium and other nutrients, this Endothelial Health Pomegranate-Avocado Salsa is a heart-healthy spin on traditional tomato salsa.
Endothelial Health Pomegranate-Avocado Salsa
2015-02-04 10:24:40
Serves 4
Total Time
30 min
Nutrition Facts
Serving Size
193g
Servings
4
Amount Per Serving
Calories 189
Calories from Fat 101
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrates 22g
7%
Dietary Fiber 7g
29%
Sugars 13g
Protein 3g
Vitamin A
4%
Vitamin C
26%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 cups pomegranate arils (approximately 2 pomegranates)
- 1 medium diced cucumber, peeled and seeds removed
- ¼ cup cilantro, finely chopped
- 1 avocado, chopped
- ½ – 1 tablespoon olive oil
- Juice from half a lime (or to taste)
Instructions
- Combine pomegranate arils, cucumber, cilantro, avocado and lime juice in a bowl. Stir gently. Drizzle olive oil over mixture and stir gently. Enjoy!
DrIgnarro.com https://www.drignarro.com/
