Blog Archive for Tag: blood sugar

4 hechos acerca de los niveles de azúcar (glucosa) en la sangre

February 9th, 2015

La mayoría de la gente sabe lo importante que es mantener niveles de azúcar, o glucosa sanguínea, saludables. Ellos saben que comer alimentos procesados pueden elevar sus niveles de glucosa en la sangre y el comer alimentos integrales, o no procesados, puede apoyar niveles saludables de esta glucosa. Pero mucha ...

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4 Facts to Know About Blood Sugar

February 9th, 2015

Most people know it’s important to maintain healthy blood sugar levels. They know that eating processed foods can raise blood sugar levels, and eating whole foods can help support healthy blood sugar levels. But many people don’t know exactly what blood sugar is. So, what is it? And why is ...

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7 Heart-Healthy Food Substitutes

July 14th, 2014

Many of the foods in a standard American diet simply aren’t good for the heart. Instead of opting for a nutrient-poor food choice, why not reach for foods that taste just as good—or better—and are also good for you? Better yet, why not make choices that directly benefit the heart? ...

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7 of the Worst Foods for Heart Health

February 17th, 2014

I changed my nutrition and lifestyle, I made very different food choices than I do today. In graduate school, especially, my meals were focused on convenience and often consisted of fast food. I felt the effects of my poor dietary choices every single day. At the time, I understood that the ...

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