Blog Archive for Tag: Cellular Energy

5 Small Steps to Transform Your Life

November 22nd, 2013

In a recent post, I detailed my health transformation. I went from making poor eating choices and not exercising to a lifestyle full of movement, good food and a lot of happiness. Now, I am as vital as I ever could have hoped to be. If you’d told me 20 ...

Read more

My Health Transformation

November 18th, 2013

There’s something you may not know about me: I haven’t always been healthy. Up until the age of 21, I led a very healthy lifestyle through diet and exercise. But things began to go south in graduate and medical school, when there seemed to be no time available for anything ...

Read more

Age with Vitality with CoQ10

November 15th, 2013

I enjoy aging. With age comes daily opportunities to enjoy life—to ride my bike, to eat good food, to spend time with loved ones. Today, at 72, I’m healthier and more active than I was at 40! As I grow older, however, there are some real biological changes happening in ...

Read more