Blog Archive for Tag: Dr. Medina

4 hechos acerca de los niveles de azúcar (glucosa) en la sangre

February 9th, 2015

La mayoría de la gente sabe lo importante que es mantener niveles de azúcar, o glucosa sanguínea, saludables. Ellos saben que comer alimentos procesados pueden elevar sus niveles de glucosa en la sangre y el comer alimentos integrales, o no procesados, puede apoyar niveles saludables de esta glucosa. Pero mucha ...

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4 Facts to Know About Blood Sugar

February 9th, 2015

Most people know it’s important to maintain healthy blood sugar levels. They know that eating processed foods can raise blood sugar levels, and eating whole foods can help support healthy blood sugar levels. But many people don’t know exactly what blood sugar is. So, what is it? And why is ...

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Herbalife’s Science-Based Approach to Nutrition

January 29th, 2015

I’ve spent a large portion of my professional life studying the effects of nutrition on the body. What interests me most is the science behind how overall health is impacted by nutrition—including protein, fiber, and essential vitamins and minerals. As I’ve studied how to help people improve their nutrition, I’ve ...

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