Fiber Archives - Dr. Louis Ignarro

Heart Health Tip: Cook Your Own Beans (Recipe)
Heart Health Tip: Cook Your Own Beans (Recipe)

Heart Health Tip: Cook Your Own Beans (Recipe)

Beans of all kinds are a heart-healthy addition to your diet. They’re loaded with protein, dietary fiber, minerals and vitamins—all beneficial to the heart and entire body.

Deliciously Simple Date-Almond-Oat Bites (Recipe)
Deliciously Simple Date-Almond-Oat Bites (Recipe)

Deliciously Simple Date-Almond-Oat Bites (Recipe)

For a healthy and sweet on-the-go snack, reach for these date-almond-oat cakes. Loaded with arginine, iron, fiber, protein, magnesium and healthy fats, this recipe is easy to make and even easier to enjoy.

Endothelial Health Pomegranate-Avocado Salsa
Endothelial Health Pomegranate-Avocado Salsa

Endothelial Health Pomegranate-Avocado Salsa

I love a good salsa, and I especially enjoy recipes full of heart-healthy ingredients. Loaded with healthy fats, potassium, fiber, vitamin C, vitamin B-6, magnesium and other nutrients, this Endothelial Health Pomegranate-Avocado Salsa is a heart-healthy spin on traditional tomato salsa.