Blog Archive for Tag: food

Why We Included Folic Acid in Herbalife Niteworks®

March 20th, 2015

Folate and folic acid are forms of a B vitamin best known for its use during pregnancy. The nutrient helps support the health of an unborn baby’s brain and spine, making it especially important in those earliest stages of life. But there is a wider benefit to folic acid, and ...

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4 hechos acerca de los niveles de azúcar (glucosa) en la sangre

February 9th, 2015

La mayoría de la gente sabe lo importante que es mantener niveles de azúcar, o glucosa sanguínea, saludables. Ellos saben que comer alimentos procesados pueden elevar sus niveles de glucosa en la sangre y el comer alimentos integrales, o no procesados, puede apoyar niveles saludables de esta glucosa. Pero mucha ...

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4 Facts to Know About Blood Sugar

February 9th, 2015

Most people know it’s important to maintain healthy blood sugar levels. They know that eating processed foods can raise blood sugar levels, and eating whole foods can help support healthy blood sugar levels. But many people don’t know exactly what blood sugar is. So, what is it? And why is ...

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Heart-Healthy Pumpkin-Ginger Soup

January 26th, 2015

Warm up the winter months with this delicious, nutritious soup loaded with vitamin A, vitamin C, vitamin B-6, fiber, potassium and a range of other nutrients. This recipe makes a big batch, so do the work once and enjoy it for days to come—or freeze some and enjoy it again ...

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7 Healthy Food Prep Time Savers (Guest Post)

December 11th, 2014

Written by: Nique Callantine This guest post comes from Nique Callantine, a personal health, wellness and fitness coach and an Independent Herbalife member. Eating healthy food can be a challenge when you’re busy (who isn’t?). And that’s true even when health is the major focus of your life and business, ...

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Condiments: 5 Healthy Swaps to Cut Fat, Sugar and Salt

July 31st, 2014

By Susan Bowerman, MS, RD, CSSD, FAND Did you know that you can wreck an otherwise healthy meal by adding just a tablespoon of your favorite condiment? These additions may seem harmless, but many condiments are loaded with sugar, unhealthy fats or salt. But don’t worry. You won’t have to eat ...

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Understanding the Glycemic Index with Susan Bowerman

July 8th, 2014

I had planned to write an article about the glycemic index this month, since it’s an important topic for people looking to support heart health. But then I came across an excellent article by Susan Bowerman on, “Why the Glycemic Index can help you choose a healthy diet.” The ...

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Getting to Know “Healthy Fats” with Susan Bowerman

June 13th, 2014

Thinking of fat as healthy seems to go against nearly every piece of nutrition advice you’ve ever heard. But there are certain types of fats that are considered healthy and are actually essential to the body. I recently read an article by Susan Bowerman on that gives a useful ...

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How I Stay Motivated to Keep Moving

December 30th, 2013

Staying healthy takes hard work, discipline and drive. For most, it involves a determined shift in lifestyle encompassing diet, activity, stress and sleep. And long-lasting change—the kind with the power to extend and enhance your older years—requires sustaining that high level of motivation over time. For many, regular exercise is ...

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