Blog Archive for Tag: glycemic index

Understanding the Glycemic Index with Susan Bowerman

July 8th, 2014

I had planned to write an article about the glycemic index this month, since it’s an important topic for people looking to support heart health. But then I came across an excellent article by Susan Bowerman on DiscoverGoodNutrition.com, “Why the Glycemic Index can help you choose a healthy diet.” The ...

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7 of the Worst Foods for Heart Health

February 17th, 2014

I changed my nutrition and lifestyle, I made very different food choices than I do today. In graduate school, especially, my meals were focused on convenience and often consisted of fast food. I felt the effects of my poor dietary choices every single day. At the time, I understood that the ...

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