Blog Archive for Tag: healthy fat

Endothelial Health Pomegranate-Avocado Salsa

February 3rd, 2015

I love a good salsa, and I especially enjoy recipes full of heart-healthy ingredients. Loaded with healthy fats, potassium, fiber, vitamin C, vitamin B-6, magnesium and other nutrients, this Endothelial Health Pomegranate-Avocado Salsa is a heart-healthy spin on traditional tomato salsa.

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Getting to Know “Healthy Fats” with Susan Bowerman

June 13th, 2014

Thinking of fat as healthy seems to go against nearly every piece of nutrition advice you’ve ever heard. But there are certain types of fats that are considered healthy and are actually essential to the body. I recently read an article by Susan Bowerman on DiscoverGoodNutrition.com that gives a useful ...

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