Blog Archive for Tag: healthy living

Changing the Health Culture: Mexico Is Making Progress (Dr. Medina)

December 4th, 2014

It can become disheartening to read the statistics about Mexico: Seven in 10 adults are overweight or obese. One-third of children fall into the same category.[1] Yet, there is promising news: the government is trying to help. President Enrique Peña Nieto recently urged Mexican citizens to exercise an hour a ...

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My Health Transformation

November 18th, 2013

There’s something you may not know about me: I haven’t always been healthy. Up until the age of 21, I led a very healthy lifestyle through diet and exercise. But things began to go south in graduate and medical school, when there seemed to be no time available for anything ...

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