Blog Archive for Tag: lifestyle

New Study: 5 Healthy Lifestyle Behaviors to Support Heart Health

December 15th, 2014

A new study is out, and the results are clear: There are five health habits that support heart health. While this specific study was done on men, a previous study suggests a similar effect in women. Before we get to what those behaviors are, let’s look at some of the ...

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La nutrición y la comunidad latina: Vamos a distribuir el mensaje de la salud juntos

September 11th, 2014

Las diferentes culturas se alimentan de forma diferente. Hay varias razones de esto: las tradiciones, la comida que está disponible, y también por los valores sociales que se le da a la salud y la nutrición. Además, algunas áreas del mundo tienden a comer y a vivir vidas más saludables ...

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Nutrition and the Latino Community: Let’s Spread Health Together

September 11th, 2014

Different cultures have different diets. There are a number of reasons for this: tradition, available foods, and even societal values around health and nutrition. And some areas of the world tend to eat and live healthier than others. The region surrounding the Mediterranean Sea, for example, is famous for the ...

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Setting Health Goals? Try My Write-Plan-Partner-Check Method

January 19th, 2014

It’s the start of a new year, and when the calendar turns over to January 1 about 45 percent of Americans set resolutions. At the top of the list for last year’s resolutions? Weight loss. And under that umbrella goal of weight loss is usually a plan to eat better ...

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