Blog Archive for Tag: magnesium

Deliciously Simple Date-Almond-Oat Bites (Recipe)

February 25th, 2015

  For a healthy and sweet on-the-go snack, reach for these date-almond-oat cakes. Loaded with arginine, iron, fiber, protein, magnesium and healthy fats, this recipe is easy to make and even easier to enjoy.

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4 Nutrients You Probably Don’t Get Enough Of

February 23rd, 2015

I try to eat an excellent diet. I aim to load my plate with lean protein, low fat dairy, whole grains, and fresh fruits and vegetables every meal. But the reality is that my diet still falls short sometimes. My biggest struggle is time. A demanding workday, travel, family commitments—all ...

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Why You Should Eat Macadamia Nuts

February 4th, 2015

Think about the last time you ate macadamia nuts. It’s likely you enjoyed them in a sweet treat, such as a cookie or cake. But did you know macadamia nuts are actually a health food? Creamy and decadent, macadamia nuts are a heart-healthy accent to entrées, salads and healthy baked ...

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Endothelial Health Pomegranate-Avocado Salsa

February 3rd, 2015

I love a good salsa, and I especially enjoy recipes full of heart-healthy ingredients. Loaded with healthy fats, potassium, fiber, vitamin C, vitamin B-6, magnesium and other nutrients, this Endothelial Health Pomegranate-Avocado Salsa is a heart-healthy spin on traditional tomato salsa.

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