Blog Archive for Tag: NO

Be Proactive About Your Health: Vitamin D and DHA in Herbalife CoQ10 Plus

March 24th, 2015

One of my life mottos is “be proactive.” That’s why I exercise, eat right, keep my stress levels low, and supplement with critical nutrients. And the motto extends to the formulation of products in the Herbalife cardio line—it’s part of why we added DHA and vitamin D to CoQ10 Plus. ...

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How Weight Impacts NO Production

February 12th, 2015

One of the greatest traits of the human body is its ability to restore health. Think about the last personal transformation you saw: Were you amazed at how healthy and vital your friend (or you!) appeared after working to get healthy? When you choose to change something about your health, ...

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Why Teamwork Is Necessary to Success

December 18th, 2014

What does it take to be successful? This is the question people have been asking for centuries—maybe even millennia. As I pondered this question myself, I thought of the number of successes I’ve been fortunate to experience in my life. Perhaps my greatest lifetime achievement—aside from my family—is my Nobel ...

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7 Harmful Habits for Heart Health

June 24th, 2014

If you follow my blog, you probably know how to support heart health: Eat a balanced, varied diet. Support nutrition with dietary supplements. Exercise regularly. Get plenty of sleep and rest. Keep stress levels low. But we don’t often talk about what not to do—the habits that are the worst ...

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How long do I need to work out to increase Nitric Oxide levels? | Dr. Lou Ignarro Answers

June 6th, 2014

How long do I need to work out to increase Nitric Oxide production?   You’ll like the answer to this question: not very long. Any amount of exercise increases Nitric Oxide (NO) production, whether you take a 10-minute walking break during your workday or run a 10k on a Saturday ...

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The New Heart Health: What Is the Endothelium?

January 16th, 2014

The following is an adapted excerpt of my latest book, The New Heart Health, which I coauthored with my colleague, Dr. Andrew Myers. The book is a new approach to cardiovascular wellness, drawn from my Nobel Prize-winning research and Dr. Myer’s expertise in natural medicine.   What Is the Endothelium? ...

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There’s More to Nitric Oxide

June 6th, 2013

Nitric Oxide (NO) is a crucially important molecule in the cardiovascular system. It has a major role in vasodilation—opening or widening—of the blood vessels. Healthy NO production maintains blood flow to vital organs, which supports overall cardiovascular function. Essentially, NO is a “heart healthy molecule.” Like most things, there is ...

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Heart Health Overview

June 6th, 2013

If you haven’t considered the health of your heart in the past, the good news is you can start supporting your cardiovascular system now by making heart-healthy lifestyle changes. You have the power to support your heart health! When considering cardiovascular wellness, there are two vital components: Nitric Oxide (NO) ...

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Why Focus on Endothelial Health?

June 6th, 2013

When most people think of organs in the body, they think of the heart, lungs and liver. But did you know you have another, less-know organ called the endothelium? This cardio-supportive organ is made up of 6 trillion endothelial cells that line 100,000 miles of blood vessels in a single ...

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