Blog Archive for Tag: Omega-3

4 Nutrients You Probably Don’t Get Enough Of

February 23rd, 2015

I try to eat an excellent diet. I aim to load my plate with lean protein, low fat dairy, whole grains, and fresh fruits and vegetables every meal. But the reality is that my diet still falls short sometimes. My biggest struggle is time. A demanding workday, travel, family commitments—all ...

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Omega-3s: What Types of Fish to Eat and Why

October 16th, 2014

The terms “fish” and “Omega-3s” are used so often together that it may be easy to assume that all fish are high in Omega-3 fatty acids. Not the case. Actually, there are specific types of fish to eat if you’re looking to up your heart-supportive Omega-3 intake: cold-water, fatty fish. ...

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Kale Walnut Pesto Pasta with Salmon

July 17th, 2014

The American Heart Association recommends eating fatty fish like salmon twice per week for the Omega-3 benefits. I enjoying pairing my salmon with whole wheat pasta tossed with a delicious kale walnut pesto sauce and spinach. This is a healthy, satisfying lunch or dinner that also works great as a ...

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