Blog Archive for Tag: Omega-3s

Heart Health in Your 40s: 4 Steps to Take Control Now

February 16th, 2015

It often takes people until their 50s or 60s to realize they need to focus on heart health. I’d like to see that change. The earlier the better; research shows that heart health can be affected as early as infancy. Today, I’d like to talk specifically to those of you ...

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Heart-Healthy Salmon: Why It’s So Good for You

July 22nd, 2014

I usually enjoy fatty fish like salmon a couple of times weekly. Not only is it easy to prepare, delicious, and a great entrée or meal addition, but it also supports heart health. Part of the Mediterranean diet, salmon is a rich source of essential Omega-3 fatty acids DHA and ...

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7 Heart-Healthy Food Substitutes

July 14th, 2014

Many of the foods in a standard American diet simply aren’t good for the heart. Instead of opting for a nutrient-poor food choice, why not reach for foods that taste just as good—or better—and are also good for you? Better yet, why not make choices that directly benefit the heart? ...

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Good fats? Why You Need Omega-3s and Omega-6s

May 23rd, 2014

You’ve heard about Omega-3 fatty acids and maybe even Omega-6s. You might even know that Omega-3s have been shown to support heart health and contribute to a well-balanced diet. Perhaps you’ve read about Omega-6 fatty acids and how they support normal growth and development, and other functions in the body. ...

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2 Ways Heart-Healthy Nutrients Benefit the Whole Body

April 16th, 2014

Nutrition is a big focus in the Heart Health Initiative—and that’s because your diet directly impacts the health of your heart. While certain nutrients can support cardiovascular wellness, did you know they can also impact the health of the whole body? The great nutritional choices you make extend well beyond ...

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6 Reasons to Eat Mediterranean

April 3rd, 2014

Wholesome food is the basis of wellness. And when it comes to choosing foods that support total health—and especially the health of the endothelium and heart—I recommend the Mediterranean diet. Rich in foods frequently found in the countries along the Mediterranean Sea, the diet has been shown by numerous studies ...

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3 Reasons I Take Krill Oil

March 3rd, 2014

I’ve talked a lot about the Omega-3s EPA and DHA in previous articles because they’re such an important part of supporting heart health. And if you read my previous post on krill oil, you know it’s a good option if you want to supplement your Omega-3 intake. But I haven’t ...

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