Blog Archive for Tag: potassium

Endothelial Health Pomegranate-Avocado Salsa

February 3rd, 2015

I love a good salsa, and I especially enjoy recipes full of heart-healthy ingredients. Loaded with healthy fats, potassium, fiber, vitamin C, vitamin B-6, magnesium and other nutrients, this Endothelial Health Pomegranate-Avocado Salsa is a heart-healthy spin on traditional tomato salsa.

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Heart-Healthy Pumpkin-Ginger Soup

January 26th, 2015

Warm up the winter months with this delicious, nutritious soup loaded with vitamin A, vitamin C, vitamin B-6, fiber, potassium and a range of other nutrients. This recipe makes a big batch, so do the work once and enjoy it for days to come—or freeze some and enjoy it again ...

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5 Foods Rich in Potassium

September 18th, 2014

Potassium is often left out of the heart health discussion. And yet it’s necessary to keeping the heart healthy, partially because it aids in heart muscle contraction. Just as importantly, potassium is crucial for growth and maintenance in the body. As an electrolyte, potassium helps support the water balance between ...

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