Blog Archive for Tag: running

Improve Your Running Time with a Hip Flexor Workout with Samantha Clayton (video)

November 22nd, 2014

As a cyclist and former marathoner, I’m always looking for ways to get the most of my workouts. I recently came across a short video by Samantha Clayton on how to improve running time with a simple hip flexor workout. The best part is that she offers tailored exercises, so ...

Read more

Your Ultimate Personalized Workout with Samantha Clayton

May 13th, 2014

When I started getting healthy many years ago, a challenge was finding the exercise routine that was right for me. With time and patience, I finally discovered running. Eventually, I found that I enjoy cycling and now spend most of my exercise time on my bike. It would have been ...

Read more

Want to Become a Runner? Try These 7 Tips

January 14th, 2014

What does the term “runner” mean to you? Do you imagine a marathoner crossing the finish line, a devoted athlete lacing up in the early morning or even someone on a treadmill at your local gym? It can be easy to think of running—of becoming a runner—as something only “certain ...

Read more