Blog Archive for Tag: Samantha Clayton

Improve Your Running Time with a Hip Flexor Workout with Samantha Clayton (video)

November 22nd, 2014

As a cyclist and former marathoner, I’m always looking for ways to get the most of my workouts. I recently came across a short video by Samantha Clayton on how to improve running time with a simple hip flexor workout. The best part is that she offers tailored exercises, so ...

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Building Upper-Body Strength with Samantha Clayton

August 21st, 2014

Would you like to be stronger? A strong upper body provides more than just toned muscles. Strength gives you the ability to do more in life, whether it’s carrying in more groceries at a time or doing a challenge like an outdoor ropes course. Since the two activities I enjoy ...

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