Blog Archive for Tag: stress

5 Tips for the Best Nap Ever

January 19th, 2015

Much of Brazil, Spain and parts of Africa and China have daily naps as part of their culture. Napping is seen as a normal part of the sleep cycle. It turns out the people in these areas of the world may be on to something. Research shows that, along with ...

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3 Heart-Healthy Ways to Reduce Stress

October 30th, 2014

Around 60 percent of Americans have made it a goal to reduce stress. Those are encouraging statistics. Not only is stress emotionally challenging, but high stress levels can have an impact on the heart by impacting blood pressure and cholesterol levels. That’s why it’s important to be intentional about finding ways ...

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What Does a Healthy Lifestyle Look Like?

September 5th, 2014

The term “healthy lifestyle” is used so often that it’s almost losing its meaning. To some, a healthy lifestyle means not eating fast food. To others, it means quitting smoking. To others still, it means taking a walk after dinner or riding a bike on the weekends. These are all ...

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Emotional Fitness with Samantha Clayton

August 7th, 2014

In a perfect world, we would all eat healthy, exercise regularly, get plenty of sleep and rest, and have low levels of stress. But life isn’t perfect. And sometimes it’s emotionally difficult, such as during a time of loss of a loved one or another traumatic life event. In an ...

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Dr. Lou Ignarro Answers Your Heart Health Questions | Omega-3s and Lifestyle

June 16th, 2014

I’m back to answer your questions related to the Heart Health Initiative, a mission to educate the world about heart health and give people the tools to lead heart-healthy lives. I’ve chosen two questions from the comments at HeartHealthInitiative.com that I’ll be answering.   Which Herbalife products contain Omega-3 fatty ...

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Healthy Aging—At Any Age!

April 30th, 2014

You started aging the moment you were born. You aged as you laughed your first laugh, took your first step, rode your first bike, went on your first date and started your first job. You are even aging as you read this article. Every moment of every day, you age ...

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Infographic: What Is Blood Pressure?

January 7th, 2014

The term “blood pressure” is used a lot, but what does it mean?

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