Blog Archive for Tag: supplements

Heart Health in Your 40s: 4 Steps to Take Control Now

February 16th, 2015

It often takes people until their 50s or 60s to realize they need to focus on heart health. I’d like to see that change. The earlier the better; research shows that heart health can be affected as early as infancy. Today, I’d like to talk specifically to those of you ...

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4 Healthy Living Tips for Caring for Someone with a Heart Condition

October 2nd, 2014

I know from experience how much of a transition—and a learning curve—becoming a caregiver entails. It can be especially hard if the person you’re caring for has a heart condition. Caregiving can feel like an overwhelming responsibility. Not only are you likely adjusting to having a new person in your ...

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How Should I Talk to My Doctor About Taking Nutritional Supplements?

September 30th, 2014

Sixty-nine percent of adults in the U.S. take some form of dietary supplement. I’m one of them. In combination with a balanced diet, there’s a large and growing body of research showing the incredible support nutritional supplements can have on overall wellness—and especially heart health. Yet with all the benefits of ...

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Athletes: Don’t Forget Nutrition

March 31st, 2014

If you’re an athlete, or exercise most days a week, you’re supporting your health. Regular physical activity is one of the cornerstones of wellness—it’s a crucial part of getting and staying healthy. But while it’s necessary, it’s not enough. Just as exercise is important to health, so is a good ...

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