Blog Archive for Tag: transformation

Healthy Aging—At Any Age!

April 30th, 2014

You started aging the moment you were born. You aged as you laughed your first laugh, took your first step, rode your first bike, went on your first date and started your first job. You are even aging as you read this article. Every moment of every day, you age ...

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How I Stay Motivated to Keep Moving

December 30th, 2013

Staying healthy takes hard work, discipline and drive. For most, it involves a determined shift in lifestyle encompassing diet, activity, stress and sleep. And long-lasting change—the kind with the power to extend and enhance your older years—requires sustaining that high level of motivation over time. For many, regular exercise is ...

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