Blog Archive for Tag: vitamin A

Why Cilantro Is So Good for You

February 26th, 2015

Fresh herbs are a delicious, nutritious boost to any meal. One of my favorites? Cilantro. Cilantro, also known as coriander, is a tasty herb that is also incredibly healthy. Just look at fresh cilantro: it’s green and leafy, much like other well-known health foods like spinach, kale and collard greens. ...

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¿Por qué es el cilantro tan bueno para ti?

February 26th, 2015

Las hierbas frescas son deliciosas—un refuerzo nutricional para cualquier comida. ¿Uno de mis favoritos? El cilantro. El cilantro, también conocido como culantro, es una hierba de rico sabor que también es increíblemente sana. Sólo observa un cilantro fresco: es verde y lleno de hojas, parecido a muchos otros alimentos saludables ...

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Heart-Healthy Pumpkin-Ginger Soup

January 26th, 2015

Warm up the winter months with this delicious, nutritious soup loaded with vitamin A, vitamin C, vitamin B-6, fiber, potassium and a range of other nutrients. This recipe makes a big batch, so do the work once and enjoy it for days to come—or freeze some and enjoy it again ...

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Heart-Healthy Kale Walnut Pesto

July 17th, 2014

If you love Italian food like I do, chances are you like pesto. Typical pesto is made with basil and pine nuts, but I like to use superfoods like kale and walnuts to add a boost of nutrients. Kale is one of the healthiest vegetables on the planet and is ...

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Kale Walnut Pesto Pasta with Salmon

July 17th, 2014

The American Heart Association recommends eating fatty fish like salmon twice per week for the Omega-3 benefits. I enjoying pairing my salmon with whole wheat pasta tossed with a delicious kale walnut pesto sauce and spinach. This is a healthy, satisfying lunch or dinner that also works great as a ...

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