Blog Archive for Tag: vitamin c

Why Cilantro Is So Good for You

February 26th, 2015

Fresh herbs are a delicious, nutritious boost to any meal. One of my favorites? Cilantro. Cilantro, also known as coriander, is a tasty herb that is also incredibly healthy. Just look at fresh cilantro: it’s green and leafy, much like other well-known health foods like spinach, kale and collard greens. ...

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¿Por qué es el cilantro tan bueno para ti?

February 26th, 2015

Las hierbas frescas son deliciosas—un refuerzo nutricional para cualquier comida. ¿Uno de mis favoritos? El cilantro. El cilantro, también conocido como culantro, es una hierba de rico sabor que también es increíblemente sana. Sólo observa un cilantro fresco: es verde y lleno de hojas, parecido a muchos otros alimentos saludables ...

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Endothelial Health Pomegranate-Avocado Salsa

February 3rd, 2015

I love a good salsa, and I especially enjoy recipes full of heart-healthy ingredients. Loaded with healthy fats, potassium, fiber, vitamin C, vitamin B-6, magnesium and other nutrients, this Endothelial Health Pomegranate-Avocado Salsa is a heart-healthy spin on traditional tomato salsa.

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Heart-Healthy Pumpkin-Ginger Soup

January 26th, 2015

Warm up the winter months with this delicious, nutritious soup loaded with vitamin A, vitamin C, vitamin B-6, fiber, potassium and a range of other nutrients. This recipe makes a big batch, so do the work once and enjoy it for days to come—or freeze some and enjoy it again ...

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Heart-Healthy Kale Walnut Pesto

July 17th, 2014

If you love Italian food like I do, chances are you like pesto. Typical pesto is made with basil and pine nuts, but I like to use superfoods like kale and walnuts to add a boost of nutrients. Kale is one of the healthiest vegetables on the planet and is ...

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Kale Walnut Pesto Pasta with Salmon

July 17th, 2014

The American Heart Association recommends eating fatty fish like salmon twice per week for the Omega-3 benefits. I enjoying pairing my salmon with whole wheat pasta tossed with a delicious kale walnut pesto sauce and spinach. This is a healthy, satisfying lunch or dinner that also works great as a ...

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Vitamins C and E in Niteworks®: How They Support Heart Health

March 5th, 2014

Many years ago, I believed Nitric Oxide (NO) existed in the arteries, yet I had to prove what I felt in my gut to be true. Like any scientist hoping to prove a hypothesis, I designed a number of experiments. Many of them failed; a few of them uncovered incredible ...

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Your Breakthrough Moment Is Coming!

February 24th, 2014

Everyone working towards a long-term goal needs one thing: perseverance. Losing weight, building a business, finding financial freedom, or any other great achievement will include setbacks. There will be moments of disappointments. There will be failures. But if you can push through those experiences, there will also be times of ...

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Nutrients that Support Nitric Oxide Production

September 27th, 2013

Most research on Nitric Oxide focuses on its health-supporting benefits in the human body, especially in the cardiovascular system. Among other crucial functions, NO helps support healthy blood pressure levels while keeping the arteries youthful and elastic. This key molecule is naturally produced in the body by the endothelium from ...

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