Blog Archive for Tag: weight

How Weight Impacts NO Production

February 12th, 2015

One of the greatest traits of the human body is its ability to restore health. Think about the last personal transformation you saw: Were you amazed at how healthy and vital your friend (or you!) appeared after working to get healthy? When you choose to change something about your health, ...

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5 Healthy Snacks to Pack in Your Bag

February 10th, 2015

A key to weight loss or maintenance—and to keeping the heart healthy—is what you eat between meals. Along with breakfast, lunch and dinner, make sure you eat two healthy snacks that each contain about 200 calories; this helps keep your blood sugar steady throughout the day. Don’t rely on vending ...

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4 hechos acerca de los niveles de azúcar (glucosa) en la sangre

February 9th, 2015

La mayoría de la gente sabe lo importante que es mantener niveles de azúcar, o glucosa sanguínea, saludables. Ellos saben que comer alimentos procesados pueden elevar sus niveles de glucosa en la sangre y el comer alimentos integrales, o no procesados, puede apoyar niveles saludables de esta glucosa. Pero mucha ...

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4 Facts to Know About Blood Sugar

February 9th, 2015

Most people know it’s important to maintain healthy blood sugar levels. They know that eating processed foods can raise blood sugar levels, and eating whole foods can help support healthy blood sugar levels. But many people don’t know exactly what blood sugar is. So, what is it? And why is ...

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Protein: 7 Herbalife Healthy Tips

January 8th, 2015

Protein is something we talk a lot about at Herbalife. It is so crucial to the health and function of the entire body. In the video below, I talk about what protein is, how it works, and where to get it in your diet. Here are a seven key points ...

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New Study: 5 Healthy Lifestyle Behaviors to Support Heart Health

December 15th, 2014

A new study is out, and the results are clear: There are five health habits that support heart health. While this specific study was done on men, a previous study suggests a similar effect in women. Before we get to what those behaviors are, let’s look at some of the ...

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