Blog Archive for Tag: workout partner

Setting Health Goals? Try My Write-Plan-Partner-Check Method

January 19th, 2014

It’s the start of a new year, and when the calendar turns over to January 1 about 45 percent of Americans set resolutions. At the top of the list for last year’s resolutions? Weight loss. And under that umbrella goal of weight loss is usually a plan to eat better ...

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Want to Become a Runner? Try These 7 Tips

January 14th, 2014

What does the term “runner” mean to you? Do you imagine a marathoner crossing the finish line, a devoted athlete lacing up in the early morning or even someone on a treadmill at your local gym? It can be easy to think of running—of becoming a runner—as something only “certain ...

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