When I started getting healthy many years ago, a challenge was finding the exercise routine that was right for me. With time and patience, I finally discovered running. Eventually, I found that I enjoy cycling and now spend most of my exercise time on my bike.

It would have been easy to give up during that period of exploration, but I kept at it and eventually found the right workout for me. If you’re looking to do the same (and I hope you are), I encourage you to read a great article by Samantha Clayton at on discovering a personalized workout.


Here’s the link:


What does your personalized workout look like? Let me know in the comments. You also might enjoy my article, “Want to Become a Runner? Try These 7 Tips.”