Nobel Prize Winner Advises Us To Inhale Through Nose, Exhale Through Mouth During Coronavirus Pandemic
One thing I urge everyone to practice during this coronavirus pandemic is to breathe or inhale through your NOSE and exhale through your mouth. The cells and tissues in the nose, but not the mouth, constantly and continuously produce nitric oxide, which is a gas.
Heart Health Tip: Cook Your Own Beans (Recipe)
Beans of all kinds are a heart-healthy addition to your diet. They’re loaded with protein, dietary fiber, minerals and vitamins—all beneficial to the heart and entire body.
Deliciously Simple Date-Almond-Oat Bites (Recipe)
For a healthy and sweet on-the-go snack, reach for these date-almond-oat cakes. Loaded with arginine, iron, fiber, protein, magnesium and healthy fats, this recipe is easy to make and even easier to enjoy.
