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Home – Alternateadmin2020-07-29T17:57:13+00:00

We all eat, and it would be a sad waste of opportunity to eat badly.

Teach your family to have a healthy relationship with food.

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Until you get your nutrition right, nothing is going to change.

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By changing your diet , you can change your entire physiology.

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Heart-Healthy Pumpkin-Ginger Soup
Heart-Healthy Pumpkin-Ginger Soup

Heart-Healthy Pumpkin-Ginger Soup

Louis Ignarro PhD2015-01-26T06:00:23+00:00Tags: Fiber, food, health, Nutrition, potassium, recipe, soup, vitamin A, vitamin B-6, vitamin c|

Warm up the winter months with this delicious, nutritious soup […]

7 Healthy Food Prep Time Savers (Guest Post)
7 Healthy Food Prep Time Savers (Guest Post)

7 Healthy Food Prep Time Savers (Guest Post)

Herbalife Heart Advice2014-12-11T06:00:41+00:00Tags: food, fruit, health, Nutrition, salmon, time saver, vegetables, wellness|

Written by: Nique Callantine This guest post comes from Nique […]

Heart-Healthy Side: Garlic, Zucchini and Tomato Sauté (Recipe)
Heart-Healthy Side: Garlic, Zucchini and Tomato Sauté (Recipe)

Heart-Healthy Side: Garlic, Zucchini and Tomato Sauté (Recipe)

Louis Ignarro PhD2014-12-01T15:31:42+00:00Tags: antioxidant, blood pressure, cholesterol, circulation, garlic, heart health, immune system, Nutrition, recipe|

Garlic is an excellent food for supporting circulation and cardiovascular […]

5 Easy Heart-Healthy Recipe Tweaks
5 Easy Heart-Healthy Recipe Tweaks

5 Easy Heart-Healthy Recipe Tweaks

Louis Ignarro PhD2014-09-03T07:30:52+00:00Tags: beetroot, chia seeds, coconut oil, flaxseed, Greek yogurt, heart health, Nutrition, vegetables|

Making a complete diet overhaul can feel overwhelming, but it’s […]

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One cannot think well, love well, sleep well, if one has not dined well.

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