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Home – Alternateadmin2020-07-29T17:57:13+00:00

We all eat, and it would be a sad waste of opportunity to eat badly.

Teach your family to have a healthy relationship with food.

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Until you get your nutrition right, nothing is going to change.

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By changing your diet , you can change your entire physiology.

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Heart-Healthy Kale Walnut Pesto
Heart-Healthy Kale Walnut Pesto

Heart-Healthy Kale Walnut Pesto

Louis Ignarro PhD2014-07-17T08:30:59+00:00Tags: antioxidants, Fiber, heart health, Nutrition, recipe, vitamin A, vitamin c|

If you love Italian food like I do, chances are […]

Kale Walnut Pesto Pasta with Salmon
Kale Walnut Pesto Pasta with Salmon

Kale Walnut Pesto Pasta with Salmon

Louis Ignarro PhD2022-01-06T20:28:41+00:00Tags: antioxidants, Fiber, heart health, Nutrition, Omega-3, recipe, vitamin A, vitamin c|

The American Heart Association recommends eating fatty fish like salmon […]

7 Heart-Healthy Food Substitutes
7 Heart-Healthy Food Substitutes

7 Heart-Healthy Food Substitutes

Louis Ignarro PhD2014-07-14T09:11:02+00:00Tags: antioxidants, blood pressure, blood sugar, cholesterol, Fiber, flavanols, heart health, Nutrition, Omega-3s|

Many of the foods in a standard American diet simply […]

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One cannot think well, love well, sleep well, if one has not dined well.

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